
What you need
- 900g braising beef, diced
- 4 carrots, chunks
- 1/2 swede, cubed
- 3 potatoes, cubed
- 2 onions, sliced
- 600ml beef stock
- 2 tbsp plain flour
- Salt
How to make it
- Step 1
Toss beef in flour and salt.
- Step 2
Put everything in the slow cooker.
- Step 3
Cook on low for 8 hours.
- Step 4
Stir and check seasoning.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 480 kcal |
| Protein | 40 g |
| Carbohydrate | 34 g |
| Fat | 18 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.
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