Dinner

One Tray Pork, Apple and Carrots

Name: One Tray Pork, Apple and Carrots
Total time: 40 min
Yield: 2 servings
Ingredients: 400g pork tenderloin; 2 apples, cut into wedges; 4 carrots, halved; 300g new potatoes, halved; 1 tbsp olive oil; 1 tsp dried thyme; Pinch salt

Pork tenderloin roasted with apple wedges, carrots and thyme on one tray.

40 minServes 2450 kcal per serving

What you need

400g pork tenderloin
2 apples, cut into wedges
4 carrots, halved
300g new potatoes, halved
1 tbsp olive oil
1 tsp dried thyme
Pinch salt

How to make it

Step 1
Heat the oven to 200C.
Step 2
Toss the carrots and potatoes in oil, thyme and salt and roast for 15 minutes.
Step 3
Add the pork and apples and roast for 20 minutes.
Step 4
Rest the pork for 5 minutes, then slice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	45 g
Carbohydrate	45 g
Fat	10 g

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style, Mediterranean, High protein.

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Last updated 24 September 2026