Dinner

Oven Fried Chicken (Fakeaway)

Name: Oven Fried Chicken (Fakeaway)
Total time: 35 min
Yield: 4 servings
Ingredients: 8 chicken drumsticks or thighs; 80g panko or cornflakes, crushed; 1 egg; 1 tsp paprika; 1/2 tsp garlic powder; Salt

Crunchy coated chicken baked or air fried, none of the deep-fry grease. Make a batch for the week.

35 minServes 4460 kcal per serving

What you need

8 chicken drumsticks or thighs
80g panko or cornflakes, crushed
1 egg
1 tsp paprika
1/2 tsp garlic powder
Salt

How to make it

Step 1
Dip chicken in egg then the seasoned crumb.
Step 2
Bake at 200C for 30 minutes, or air fry at 190C for 22 minutes.
Step 3
Rest and serve; keeps 2 days.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	460 kcal
Protein	40 g
Carbohydrate	14 g
Fat	24 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026