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What you need
- 500g chicken mince
- 1 courgette, grated and squeezed
- 1 egg
- 3 tbsp gluten-free breadcrumbs
- Handful parsley and basil
- 1 clove garlic
- Salt
How to make it
- Step 1
Mix everything and roll into 16 balls.
- Step 2
Bake at 200°C for 18 minutes.
- Step 3
Serve with rice and steamed greens.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 380 kcal |
| Protein | 30 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, High protein.
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