Dinner

Slow Cooker Beef & Root Veg Stew

Name: Slow Cooker Beef & Root Veg Stew
Total time: 480 min
Yield: 6 servings
Ingredients: 800g stewing beef; 3 carrots; 1/2 swede; 3 potatoes; 1 onion; 600ml fresh stock; 2 tbsp tomato purée (skip for low histamine); Thyme; Salt

Beef, carrots, swede and potato in the slow cooker all day. Iron-rich and hands off.

Bowl of beef stew with carrot, parsnip and herbs

480 minServes 6450 kcal per serving

What you need

800g stewing beef
3 carrots
1/2 swede
3 potatoes
1 onion
600ml fresh stock
2 tbsp tomato purée (skip for low histamine)
Thyme
Salt

How to make it

Step 1
Brown beef if you have the energy, otherwise skip.
Step 2
Add everything to the slow cooker.
Step 3
Cook on low for 8 hours.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	36 g
Carbohydrate	34 g
Fat	18 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026