Dinner

Garlic Butter Prawns with Rice

Name: Garlic Butter Prawns with Rice
Total time: 15 min
Yield: 2 servings
Ingredients: 300g raw prawns; 30g butter; 3 cloves garlic; Handful parsley; 1/2 lemon; 150g jasmine rice; Salt

Fresh prawns in garlic butter with parsley over jasmine rice.

Plate of garlic prawns with onion rings and lemon

15 minServes 2440 kcal per serving

What you need

300g raw prawns
30g butter
3 cloves garlic
Handful parsley
1/2 lemon
150g jasmine rice
Salt

How to make it

Step 1
Cook rice.
Step 2
Melt butter, soften garlic 1 minute, add prawns 3 minutes until pink.
Step 3
Finish with parsley and lemon over rice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	440 kcal
Protein	34 g
Carbohydrate	50 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026