
What you need
- 2 chicken breasts
- 60g panko breadcrumbs
- 1 egg
- 1 tbsp mild curry powder
- 200ml coconut milk
- 1 tsp honey
- 150g rice
How to make it
- Step 1
Coat chicken in egg then panko.
- Step 2
Air fry at 200C for 12 to 14 minutes.
- Step 3
Simmer curry powder, coconut milk and honey into a sauce.
- Step 4
Slice chicken over rice and spoon on sauce.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 480 kcal |
| Protein | 44 g |
| Carbohydrate | 52 g |
| Fat | 16 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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