Dinner

Tofu and Broccoli Peanut Noodles

Name: Tofu and Broccoli Peanut Noodles
Total time: 20 min
Yield: 2 servings
Ingredients: 280g firm tofu, cubed; 200g tenderstem broccoli; 150g rice noodles; 2 tbsp peanut butter; 1 tbsp soy sauce; 1 lime, juiced; 1 tbsp vegetable oil; 1 tsp grated ginger

Crispy tofu and tenderstem broccoli tossed with egg-free noodles in a peanut and lime sauce.

Bowl of noodles in a nutty sauce with cucumber and spring onion

20 minServes 2520 kcal per serving

What you need

280g firm tofu, cubed
200g tenderstem broccoli
150g rice noodles
2 tbsp peanut butter
1 tbsp soy sauce
1 lime, juiced
1 tbsp vegetable oil
1 tsp grated ginger

How to make it

Step 1
Fry the tofu in the oil for 8 minutes until golden.
Step 2
Steam the broccoli for 4 minutes.
Step 3
Soak the noodles in boiled water for 5 minutes and drain.
Step 4
Whisk the peanut butter, soy, lime, ginger and 3 tbsp hot water.
Step 5
Toss everything together.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	520 kcal
Protein	28 g
Carbohydrate	62 g
Fat	20 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026