Dinner

Turmeric Chicken Traybake

Name: Turmeric Chicken Traybake
Total time: 35 min
Yield: 4 servings
Ingredients: 8 chicken thighs, bone in; 3 carrots, chunks; 2 courgettes, chunks; 1 tsp turmeric; 1/2 tsp black pepper; 3 cloves garlic; 3 tbsp olive oil; Salt

Chicken thighs, carrots and courgette roasted with turmeric, garlic and olive oil.

Roasted chicken thighs with vegetables on a tray

35 minServes 4490 kcal per serving

What you need

8 chicken thighs, bone in
3 carrots, chunks
2 courgettes, chunks
1 tsp turmeric
1/2 tsp black pepper
3 cloves garlic
3 tbsp olive oil
Salt

How to make it

Step 1
Toss everything with oil and spices in a tray.
Step 2
Roast at 200°C for 35 minutes until skin is crisp.
Step 3
Rest 5 minutes and serve.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	490 kcal
Protein	42 g
Carbohydrate	18 g
Fat	28 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Paleo-style, Mediterranean, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026