Lunch

Chicken Caesar Style Wrap

Name: Chicken Caesar Style Wrap
Total time: 15 min
Yield: 2 servings
Ingredients: 200g cooked chicken breast, sliced; 2 tortilla wraps; 1 little gem lettuce, shredded; 3 tbsp Greek yoghurt; 15g parmesan, grated; 1 tsp lemon juice; Pinch black pepper

Cooked chicken, crunchy lettuce and a light yoghurt and parmesan dressing in a wrap.

15 minServes 2460 kcal per serving

What you need

200g cooked chicken breast, sliced
2 tortilla wraps
1 little gem lettuce, shredded
3 tbsp Greek yoghurt
15g parmesan, grated
1 tsp lemon juice
Pinch black pepper

How to make it

Step 1
Mix the yoghurt, parmesan, lemon juice and pepper.
Step 2
Toss the lettuce and chicken in the dressing.
Step 3
Fill the wraps, roll tightly and cut in half.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	460 kcal
Protein	38 g
Carbohydrate	35 g
Fat	12 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026