Dinner

Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Total time: 25 min
Yield: 3 servings
Ingredients: 500g chicken breast, chunks; 1 red pepper, chunks; 1 onion, chunks; 1 tin pineapple chunks in juice; 2 tbsp ketchup; 1 tbsp soy sauce; 1 tbsp cornflour; 1 tbsp olive oil; 200g jasmine rice

Chicken and peppers in a light pineapple sauce, no deep frying.

Plate of sweet and sour chicken with peppers and pineapple

25 minServes 3500 kcal per serving

What you need

500g chicken breast, chunks
1 red pepper, chunks
1 onion, chunks
1 tin pineapple chunks in juice
2 tbsp ketchup
1 tbsp soy sauce
1 tbsp cornflour
1 tbsp olive oil
200g jasmine rice

How to make it

Step 1
Cook rice for 12 minutes.
Step 2
Fry chicken in oil for 6 minutes.
Step 3
Add pepper and onion for 3 minutes.
Step 4
Mix pineapple juice, ketchup, soy and cornflour, pour in with the pineapple.
Step 5
Bubble for 3 minutes until glossy.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	500 kcal
Protein	40 g
Carbohydrate	70 g
Fat	7 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026