Lunch

Mini Tortilla Quiches

Name: Mini Tortilla Quiches
Total time: 30 min
Yield: 4 servings
Ingredients: 2 large flour tortillas (wheat); 4 eggs; 50ml milk; 50g cheddar cheese, grated; 50g sweetcorn; 4 cherry tomatoes, quartered

Tortilla circles pressed into a muffin tin and filled with egg, cheese and veg. Age guide 6+.

Mini vegetable quiches cooling on a rack

30 minServes 4225 kcal per serving

What you need

2 large flour tortillas (wheat)
4 eggs
50ml milk
50g cheddar cheese, grated
50g sweetcorn
4 cherry tomatoes, quartered

How to make it

Step 1
Adult: heat the oven to 180°C (160°C fan) and cut 12 circles from the tortillas with a cup.
Step 2
Kids (3+): press the circles into a 12 hole muffin tin.
Step 3
Kids (6+): whisk the eggs and milk, then share out the cheese, sweetcorn and tomato.
Step 4
Adult: pour in the egg and bake for 15 to 18 minutes until set.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	225 kcal
Protein	14 g
Carbohydrate	17 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026