Lunch

Vegetable and Barley Soup

Name: Vegetable and Barley Soup
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 1 onion, chopped; 2 carrots, diced; 2 celery sticks, diced; 1 leek, sliced; 100g pearl barley; 1.5 litres vegetable stock

Chunky Irish style vegetable soup thickened with pearl barley.

50 minServes 4210 kcal per serving

What you need

1 tbsp vegetable oil
1 onion, chopped
2 carrots, diced
2 celery sticks, diced
1 leek, sliced
100g pearl barley
1.5 litres vegetable stock

How to make it

Step 1
Soften the vegetables in oil for 8 minutes.
Step 2
Add the barley and stock.
Step 3
Simmer for 40 minutes until the barley is tender.
Step 4
Season and serve with brown bread.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	210 kcal
Protein	6 g
Carbohydrate	38 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026