Lunch

Hummus and Roast Veg Wrap

Name: Hummus and Roast Veg Wrap
Total time: 30 min
Yield: 2 servings
Ingredients: 1 red pepper, sliced; 1 courgette, sliced; 1/2 red onion, sliced; 1 tbsp olive oil; 4 tbsp hummus; 2 wholemeal tortilla wraps; 1 handful rocket

Roast peppers, courgette and red onion with shop hummus and rocket in a wholemeal wrap.

30 minServes 2420 kcal per serving

What you need

1 red pepper, sliced
1 courgette, sliced
1/2 red onion, sliced
1 tbsp olive oil
4 tbsp hummus
2 wholemeal tortilla wraps
1 handful rocket

How to make it

Step 1
Heat the oven to 200C.
Step 2
Roast the vegetables in the oil for 20 minutes.
Step 3
Spread the wraps with hummus.
Step 4
Fill with the vegetables and rocket and roll up.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	420 kcal
Protein	11 g
Carbohydrate	48 g
Fat	19 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026