Lunch

Microwave Egg Fried Rice Mug

Name: Microwave Egg Fried Rice Mug
Total time: 5 min
Yield: 1 serving
Ingredients: 125g microwave rice; 50g frozen peas; 1 egg; 1 tsp soy sauce; 1 spring onion

Cooked rice pouch, frozen peas and an egg in a mug. Three minutes in the microwave.

Plate of egg fried rice beside a glass of beer

5 minServes 1380 kcal per serving

What you need

125g microwave rice
50g frozen peas
1 egg
1 tsp soy sauce
1 spring onion

How to make it

Step 1
Put rice and peas in a large mug.
Step 2
Crack in the egg and stir well.
Step 3
Microwave for 1 minute, stir, then 1 minute more.
Step 4
Stir in soy and spring onion.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	380 kcal
Protein	14 g
Carbohydrate	58 g
Fat	8 g

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Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026