Lunch

Roast Carrot & Ginger Hummus Plate

Name: Roast Carrot & Ginger Hummus Plate
Total time: 30 min
Yield: 2 servings
Ingredients: 1 tin chickpeas; 3 carrots; Thumb of ginger; 2 tbsp tahini; 3 tbsp olive oil; 1/2 lemon; 2 flatbreads; Salt

Chickpea and roast carrot hummus with warm flatbread and olive oil.

Plate of hummus with flatbread, roast carrot and cucumber

30 minServes 2390 kcal per serving

What you need

1 tin chickpeas
3 carrots
Thumb of ginger
2 tbsp tahini
3 tbsp olive oil
1/2 lemon
2 flatbreads
Salt

How to make it

Step 1
Roast carrots in oil 25 minutes.
Step 2
Blend with chickpeas, ginger, tahini, lemon and oil.
Step 3
Serve with warm flatbread.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	390 kcal
Protein	12 g
Carbohydrate	48 g
Fat	18 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026