Lunch

Carrot and Red Lentil Soup

Name: Carrot and Red Lentil Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 500g carrots, chopped; 150g red lentils; 1 onion, chopped; 1 tbsp olive oil; 1 tsp ground cumin; 1.2 litres vegetable stock; Pinch salt

A thick orange soup from carrots, red lentils and cumin. About 45p a bowl.

Bowl of smooth carrot and lentil soup with herbs

30 minServes 4260 kcal per serving

What you need

500g carrots, chopped
150g red lentils
1 onion, chopped
1 tbsp olive oil
1 tsp ground cumin
1.2 litres vegetable stock
Pinch salt

How to make it

Step 1
Soften the onion in the oil for 5 minutes.
Step 2
Add the cumin, carrots, lentils and stock.
Step 3
Simmer for 20 minutes until the lentils are soft.
Step 4
Blend until smooth and season.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	260 kcal
Protein	12 g
Carbohydrate	38 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026