Lunch

Air Fryer Cheese and Bean Quesadillas

Name: Air Fryer Cheese and Bean Quesadillas
Total time: 12 min
Yield: 2 servings
Ingredients: 2 large flour tortillas (wheat); 1/2 tin black beans (about 120g drained); 50g sweetcorn; 60g cheddar cheese, grated; 2 tbsp salsa

Tortillas filled with black beans, sweetcorn, salsa and cheddar, crisped in minutes.

12 minServes 2385 kcal per serving

What you need

2 large flour tortillas (wheat)
1/2 tin black beans (about 120g drained)
50g sweetcorn
60g cheddar cheese, grated
2 tbsp salsa

How to make it

Step 1
Lightly mash the beans with the salsa.
Step 2
Spread over half of each tortilla, add sweetcorn and cheese and fold over.
Step 3
Preheat the air fryer to 180°C for 3 minutes.
Step 4
Air fry for 6 to 8 minutes, turning at 4 minutes, with a cocktail stick through the middle so they stay shut.
Step 5
Cut into wedges.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	385 kcal
Protein	17 g
Carbohydrate	43 g
Fat	16 g

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Last updated 24 September 2026