Lunch

Air Fryer Fish Finger Sandwich

Name: Air Fryer Fish Finger Sandwich
Total time: 20 min
Yield: 2 servings
Ingredients: 250g fresh cod fillet, cut into fingers; 1 egg, beaten; 40g panko breadcrumbs; 2 tbsp plain flour; 1 tsp olive oil; 4 slices wholemeal bread; 1 little gem lettuce

Homemade breadcrumbed cod fingers in soft bread with lettuce.

Toasted sandwich with a crisp breaded filling

20 minServes 2450 kcal per serving

What you need

250g fresh cod fillet, cut into fingers
1 egg, beaten
40g panko breadcrumbs
2 tbsp plain flour
1 tsp olive oil
4 slices wholemeal bread
1 little gem lettuce

How to make it

Step 1
Dip the fish in flour, egg, then breadcrumbs.
Step 2
Spray or brush with oil.
Step 3
Air fry at 200C for 10 minutes, turning halfway.
Step 4
Fill the bread with lettuce and fish fingers.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	34 g
Carbohydrate	55 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026