Lunch

Butter Bean Smash on Toast

Name: Butter Bean Smash on Toast
Total time: 6 min
Yield: 1 serving
Ingredients: 200g tinned butter beans, drained; 1 tbsp olive oil; 1 tbsp parsley, chopped; Pinch salt; 2 slices wholemeal bread

Tinned butter beans mashed with olive oil and parsley on toast.

Toast topped with smashed green beans and tomato

6 minServes 1380 kcal per serving

What you need

200g tinned butter beans, drained
1 tbsp olive oil
1 tbsp parsley, chopped
Pinch salt
2 slices wholemeal bread

How to make it

Step 1
Toast the bread for 3 minutes.
Step 2
Mash the beans with the oil, parsley and salt.
Step 3
Pile onto the toast.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	380 kcal
Protein	16 g
Carbohydrate	48 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026