Lunch

Ham and Cheese Pinwheels

Name: Ham and Cheese Pinwheels
Total time: 10 min
Yield: 2 servings
Ingredients: 2 flour tortillas (wheat); 50g cream cheese; 60g ham; 1 small carrot, grated; Few spinach leaves

Tortillas rolled with cream cheese, ham and grated carrot, sliced into spirals.

Sliced filled tortilla roll showing ham and broccoli

10 minServes 2315 kcal per serving

What you need

2 flour tortillas (wheat)
50g cream cheese
60g ham
1 small carrot, grated
Few spinach leaves

How to make it

Step 1
Spread the tortillas with cream cheese.
Step 2
Lay over the ham, carrot and spinach.
Step 3
Roll up tightly, wrap and chill 10 minutes.
Step 4
Slice into 2cm pinwheels.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	315 kcal
Protein	17 g
Carbohydrate	32 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026