Lunch

Tuna and Sweetcorn Pasta Salad

Name: Tuna and Sweetcorn Pasta Salad
Total time: 15 min
Yield: 2 servings
Ingredients: 160g fusilli pasta (wheat); 1 tin tuna (145g), drained; 100g sweetcorn; 1/2 cucumber, diced; 2 tbsp mayonnaise; 2 tbsp Greek yoghurt; 1/2 lemon

Fusilli with tuna, sweetcorn and cucumber in a light mayo and yoghurt dressing.

15 minServes 2500 kcal per serving

What you need

160g fusilli pasta (wheat)
1 tin tuna (145g), drained
100g sweetcorn
1/2 cucumber, diced
2 tbsp mayonnaise
2 tbsp Greek yoghurt
1/2 lemon

How to make it

Step 1
Cook the pasta for 11 minutes, drain and cool under cold water.
Step 2
Mix the mayonnaise, yoghurt and lemon juice.
Step 3
Toss everything together and season.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	500 kcal
Protein	27 g
Carbohydrate	66 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026