Lunch

Sardines on Toast with Parsley

Name: Sardines on Toast with Parsley
Total time: 8 min
Yield: 1 serving
Ingredients: 120g tin sardines in olive oil, drained; 2 slices wholemeal bread; 1 tbsp parsley, chopped; 1 lemon wedge; Pinch black pepper

Tinned sardines warmed and piled on wholemeal toast with parsley and lemon.

8 minServes 1360 kcal per serving

What you need

120g tin sardines in olive oil, drained
2 slices wholemeal bread
1 tbsp parsley, chopped
1 lemon wedge
Pinch black pepper

How to make it

Step 1
Toast the bread for 3 minutes.
Step 2
Warm the sardines under the grill for 2 minutes.
Step 3
Pile onto the toast with parsley, lemon and pepper.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	360 kcal
Protein	28 g
Carbohydrate	30 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Last updated 24 September 2026