Lunch

Chicken and Hummus Pitta Pockets

Name: Chicken and Hummus Pitta Pockets
Total time: 10 min
Yield: 2 servings
Ingredients: 4 mini pitta breads (wheat); 3 tbsp hummus (contains sesame); 120g cooked chicken, shredded; 1/4 cucumber, diced; 50g sweetcorn

Mini pittas filled with hummus, chicken, cucumber and sweetcorn.

10 minServes 2325 kcal per serving

What you need

4 mini pitta breads (wheat)
3 tbsp hummus (contains sesame)
120g cooked chicken, shredded
1/4 cucumber, diced
50g sweetcorn

How to make it

Step 1
Warm the pittas briefly and open them up.
Step 2
Spread hummus inside.
Step 3
Fill with chicken, cucumber and sweetcorn.
Step 4
Pack with a cold pack if going in a lunchbox.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	325 kcal
Protein	25 g
Carbohydrate	38 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Last updated 24 September 2026