Lunch

Veggie Omelette Fingers

Name: Veggie Omelette Fingers
Total time: 25 min
Yield: 4 servings
Ingredients: 6 eggs; 50ml milk; 1 small courgette, grated; 50g frozen peas; 50g sweetcorn; 50g cheddar cheese, grated

A baked egg and veg slice cut into fingers. Good warm or cold.

25 minServes 4165 kcal per serving

What you need

6 eggs
50ml milk
1 small courgette, grated
50g frozen peas
50g sweetcorn
50g cheddar cheese, grated

How to make it

Step 1
Heat the oven to 180°C (160°C fan) and line a 20cm square tin.
Step 2
Whisk the eggs and milk and stir in everything else.
Step 3
Pour into the tin and bake for 18 to 20 minutes until set.
Step 4
Cool a little and cut into fingers.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	165 kcal
Protein	13 g
Carbohydrate	4 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Last updated 24 September 2026