Lunch

Low FODMAP Leek Greens and Potato Soup

Name: Low FODMAP Leek Greens and Potato Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 2 leeks, green tops only, sliced; 600g potatoes, diced; 1 tbsp garlic infused oil; 1 litre low FODMAP vegetable stock; 200ml lactose free milk; Pinch salt

Classic leek and potato soup using only the green leek tops, garlic infused oil and lactose free milk.

Bowl of creamy pale leek and potato soup with croutons

30 minServes 4240 kcal per serving

What you need

2 leeks, green tops only, sliced
600g potatoes, diced
1 tbsp garlic infused oil
1 litre low FODMAP vegetable stock
200ml lactose free milk
Pinch salt

How to make it

Step 1
Soften the leek greens in the oil for 5 minutes.
Step 2
Add the potatoes and stock and simmer for 20 minutes.
Step 3
Stir in the milk and blend until smooth.
Step 4
Season and serve.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	240 kcal
Protein	6 g
Carbohydrate	38 g
Fat	5 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026