Lunch

Pasta Salad Jars

Name: Pasta Salad Jars
Total time: 20 min
Yield: 4 servings
Ingredients: 200g pasta shapes (wheat); 100g sweetcorn; 1/2 cucumber, diced; 8 cherry tomatoes, halved; 100g ham, chopped; 60g cheddar cheese, cubed; 2 tbsp olive oil; 1 tbsp lemon juice

Layers of pasta, veg, ham and cheese in jars, shaken with dressing at lunch. Age guide 3+.

20 minServes 4345 kcal per serving

What you need

200g pasta shapes (wheat)
100g sweetcorn
1/2 cucumber, diced
8 cherry tomatoes, halved
100g ham, chopped
60g cheddar cheese, cubed
2 tbsp olive oil
1 tbsp lemon juice

How to make it

Step 1
Adult: cook the pasta, cool under cold water and dice the veg.
Step 2
Kids (3+): spoon the dressing (oil and lemon) into the bottom of each jar.
Step 3
Kids (3+): layer pasta, veg, ham and cheese.
Step 4
Close the lids and chill. Shake before eating.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	345 kcal
Protein	16 g
Carbohydrate	50 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026