Lunch

Quinoa, Courgette and Mint Salad

Name: Quinoa, Courgette and Mint Salad
Total time: 20 min
Yield: 2 servings
Ingredients: 120g quinoa; 1 courgette, sliced; 1/2 cucumber, diced; 1 handful mint; 2 tbsp pumpkin seeds; 2 tbsp olive oil; Pinch salt

Fluffy quinoa with charred courgette, cucumber, mint and pumpkin seeds.

Bowl of quinoa salad with greens, feta and olives

20 minServes 2350 kcal per serving

What you need

120g quinoa
1 courgette, sliced
1/2 cucumber, diced
1 handful mint
2 tbsp pumpkin seeds
2 tbsp olive oil
Pinch salt

How to make it

Step 1
Rinse the quinoa and simmer for 15 minutes, then drain.
Step 2
Griddle the courgette for 3 minutes each side.
Step 3
Toss with the cucumber, mint, seeds, oil and salt.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	350 kcal
Protein	11 g
Carbohydrate	38 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026