Lunch

Hummus Chicken Flatbreads

Name: Hummus Chicken Flatbreads
Total time: 10 min
Yield: 2 servings
Ingredients: 2 flatbreads (wheat); 4 tbsp hummus (contains sesame); 200g cooked chicken breast, sliced; 1/4 cucumber, diced; 2 tomatoes, diced; 1/4 red onion, thinly sliced; Pinch dried oregano

Warm flatbreads spread with hummus, piled with chicken, cucumber, tomato and red onion.

Flatbreads topped with sliced chicken and salad

10 minServes 2450 kcal per serving

What you need

2 flatbreads (wheat)
4 tbsp hummus (contains sesame)
200g cooked chicken breast, sliced
1/4 cucumber, diced
2 tomatoes, diced
1/4 red onion, thinly sliced
Pinch dried oregano

How to make it

Step 1
Warm the flatbreads in a dry pan for 1 minute each side.
Step 2
Spread with hummus.
Step 3
Top with chicken, cucumber, tomato and onion.
Step 4
Sprinkle with oregano, fold and eat.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	40 g
Carbohydrate	46 g
Fat	12 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026