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These recipes fit this eating style by the numbers and the ingredients on the recipe, not by a label someone typed.
One Pot Mushroom Stroganoff20 min, serves 2
One Tray Gnocchi with Courgette and Mozzarella30 min, serves 2
One Pan Turkey Mince and Rice30 min, serves 3
Burger Bowl with Special Sauce20 min, serves 2
Hidden Veg Butternut Pasta Sauce35 min, serves 4
Air Fryer Crispy Chicken Thighs32 min, serves 2
Air Fryer Crispy Baby Potatoes25 min, serves 3
Air Fryer Crispy Gnocchi with Pesto and Tomatoes18 min, serves 2
Air Fryer Chicken Fajitas22 min, serves 2
Air Fryer Juicy Chicken Breast22 min, serves 2
Air Fryer Falafel with Tahini Sauce25 min, serves 3
Air Fryer Jacket Potatoes with Beans and Cheese50 min, serves 2
Air Fryer Sausages with Peppers and Onions22 min, serves 3
Air Fryer Pork Steaks with Apple Slaw22 min, serves 2
Air Fryer Roast Vegetables with Chickpeas and Feta25 min, serves 2
Air Fryer Parmesan Broccoli15 min, serves 2
Air Fryer Buffalo Cauliflower Bites30 min, serves 3
Air Fryer Fish Tacos20 min, serves 2
Creamy Chicken Pesto Pasta15 min, serves 2
Quick Shakshuka15 min, serves 2
Pea and Mint Soup15 min, serves 3
Pan Fried Gnocchi with Spinach and Tomatoes15 min, serves 2
Tomato and Mascarpone Pasta15 min, serves 2
Pasta e Fagioli30 min, serves 4
Spanish Omelette40 min, serves 4
Homemade Beans on Toast20 min, serves 4
Sweet Carrot and Red Lentil Soup35 min, serves 4
Pea and Lemon Risotto30 min, serves 4
Garlic Spaghetti with Broccoli and Chilli15 min, serves 4
One Pot Chicken and Rice45 min, serves 4
Sausage and Potato Traybake50 min, serves 4
One Pot Creamy Tomato Orzo25 min, serves 4
Chicken and Chorizo Traybake50 min, serves 4
Salmon and Green Bean Traybake40 min, serves 2
One Tray Gnocchi Bake35 min, serves 3
Harissa Chicken and Chickpea Traybake40 min, serves 4
One Tray Cod with Tomatoes and Olives40 min, serves 2
One Pot Pasta Puttanesca20 min, serves 4
Halloumi, Sweet Potato and Chickpea Traybake40 min, serves 4
One Pot Creamy Chicken and Mushroom Pasta30 min, serves 4
Chicken Burrito Bowl25 min, serves 2
Greek Chicken Souvlaki with Tzatziki30 min, serves 4
Turkey Chilli40 min, serves 4
Chicken Shawarma Bowl30 min, serves 4
Tofu Scramble on Toast12 min, serves 2
Turkey Meatballs with Spaghetti35 min, serves 4
Lentil, Egg and Feta Salad15 min, serves 2
Sirloin Steak with Garlic Butter Beans20 min, serves 2