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What you need
- 500g turkey mince
- 1 egg
- 30g breadcrumbs (wheat)
- 20g parmesan cheese, grated
- 1 garlic clove, grated
- 1 tbsp olive oil
- 500g passata
- Few basil leaves
- 250g spaghetti (wheat)
How to make it
- Step 1
Mix the turkey, egg, breadcrumbs, parmesan and garlic and roll into 20 balls.
- Step 2
Brown in oil for 6 minutes, turning.
- Step 3
Add the passata and basil and simmer for 12 minutes until the meatballs are 75°C inside.
- Step 4
Meanwhile cook the spaghetti and serve together.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 485 kcal |
| Protein | 41 g |
| Carbohydrate | 58 g |
| Fat | 10 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.
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