Dinner

Hidden Veg Butternut Pasta Sauce

Name: Hidden Veg Butternut Pasta Sauce
Total time: 35 min
Yield: 4 servings
Ingredients: 500g butternut squash, diced; 2 carrots, chopped; 1 onion, chopped; 1 tbsp olive oil; 400ml vegetable stock; 60g cream cheese; 320g pasta shapes

A smooth orange sauce of butternut squash, carrot and a little cream cheese over pasta shapes.

Plate of penne in a golden butternut sauce

35 minServes 4420 kcal per serving

What you need

500g butternut squash, diced
2 carrots, chopped
1 onion, chopped
1 tbsp olive oil
400ml vegetable stock
60g cream cheese
320g pasta shapes

How to make it

Step 1
Soften the onion in the oil for 5 minutes.
Step 2
Add the squash, carrots and stock and simmer for 20 minutes.
Step 3
Blend with the cream cheese until smooth.
Step 4
Cook the pasta for 10 minutes and toss in the sauce.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	420 kcal
Protein	13 g
Carbohydrate	78 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026