Dinner

Burger Bowl with Special Sauce

Name: Burger Bowl with Special Sauce
Total time: 20 min
Yield: 2 servings
Ingredients: 300g 5% fat beef mince; 300g baby potatoes, halved; 1 iceberg lettuce, shredded; 2 tomatoes, diced; 2 gherkins, sliced; 30g cheddar, grated; 2 tbsp light mayonnaise; 1 tsp ketchup; 1 tsp olive oil

Lean beef mince, lettuce, gherkins, tomato and cheese in a bowl with a light burger sauce and potatoes.

Loaded salad bowl with egg, avocado, cheese and vegetables

20 minServes 2520 kcal per serving

What you need

300g 5% fat beef mince
300g baby potatoes, halved
1 iceberg lettuce, shredded
2 tomatoes, diced
2 gherkins, sliced
30g cheddar, grated
2 tbsp light mayonnaise
1 tsp ketchup
1 tsp olive oil

How to make it

Step 1
Boil the potatoes for 12 minutes, then fry in the oil for 4 minutes to crisp.
Step 2
Brown the mince for 6 minutes and season.
Step 3
Mix the mayonnaise, ketchup and a little chopped gherkin.
Step 4
Build bowls with lettuce, tomato, potatoes, mince, cheese and sauce.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	520 kcal
Protein	40 g
Carbohydrate	32 g
Fat	25 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Last updated 24 September 2026