
What you need
- 1 tbsp olive oil
- 2 chicken breasts (about 400g), diced
- 250g mushrooms, sliced
- 2 garlic cloves
- 300g penne pasta (wheat)
- 800ml chicken stock
- 100g light cream cheese
- 80g spinach
- 20g parmesan cheese, grated
How to make it
- Step 1
Brown the chicken in oil for 5 minutes, add mushrooms and garlic for 3 minutes.
- Step 2
Add the pasta and stock, bring to the boil and simmer for 12 minutes, stirring often.
- Step 3
Stir in cream cheese and spinach until creamy.
- Step 4
Top with parmesan.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 470 kcal |
| Protein | 38 g |
| Carbohydrate | 55 g |
| Fat | 11 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.
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