
What you need
- 160g penne pasta (wheat)
- 1 chicken breast (about 200g), thinly sliced
- 1 tsp olive oil
- 80g baby spinach
- 2 tbsp green pesto (contains cheese and pine nuts)
- 2 tbsp crème fraîche
How to make it
- Step 1
Cook the pasta in salted boiling water for 11 minutes.
- Step 2
Meanwhile fry the chicken in oil for 6 to 7 minutes until cooked through.
- Step 3
Add the spinach and let it wilt.
- Step 4
Stir in pesto, crème fraîche and a splash of pasta water, then toss with the drained pasta.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 515 kcal |
| Protein | 36 g |
| Carbohydrate | 59 g |
| Fat | 15 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.
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