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What you need
- 1 cauliflower (about 600g), in florets
- 60g plain flour (wheat)
- 80ml water
- 1 tsp garlic granules
- 1/2 tsp smoked paprika
- 3 tbsp hot sauce
- 1 tbsp olive oil
How to make it
- Step 1
Whisk the flour, water, garlic, paprika and a pinch of salt to a thin batter. Coat the florets and shake off the excess.
- Step 2
Preheat the air fryer to 200°C for 3 minutes.
- Step 3
Air fry in one layer for 15 to 18 minutes, shaking halfway, until golden.
- Step 4
Mix the hot sauce and oil, toss the cauliflower in it and air fry for 2 minutes more.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 6 g |
| Carbohydrate | 21 g |
| Fat | 6 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.
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