Dinner

One Pan Turkey Mince and Rice

Name: One Pan Turkey Mince and Rice
Total time: 30 min
Yield: 3 servings
Ingredients: 500g turkey mince; 200g basmati rice; 2 carrots, diced; 100g frozen peas; 1 onion, chopped; 1 tbsp olive oil; 500ml fresh chicken stock; 1 tsp dried oregano

Turkey mince, rice, carrots and peas cooked together in fresh stock with herbs.

Plate of rice cooked with mince and vegetables

30 minServes 3470 kcal per serving

What you need

500g turkey mince
200g basmati rice
2 carrots, diced
100g frozen peas
1 onion, chopped
1 tbsp olive oil
500ml fresh chicken stock
1 tsp dried oregano

How to make it

Step 1
Fry the turkey and onion in the oil for 6 minutes.
Step 2
Add the carrots, rice, oregano and stock.
Step 3
Cover and simmer for 15 minutes.
Step 4
Add the peas and cook for 3 minutes more.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	470 kcal
Protein	43 g
Carbohydrate	60 g
Fat	7 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026