Dinner

Air Fryer Parmesan Broccoli

Name: Air Fryer Parmesan Broccoli
Total time: 15 min
Yield: 2 servings
Ingredients: 1 head broccoli (about 350g), in florets; 1 tbsp olive oil; 1 garlic clove, grated; 20g parmesan cheese, grated; 1/2 lemon

Broccoli florets roasted until the tips are crisp, with garlic, lemon and parmesan.

15 minServes 2165 kcal per serving

What you need

1 head broccoli (about 350g), in florets
1 tbsp olive oil
1 garlic clove, grated
20g parmesan cheese, grated
1/2 lemon

How to make it

Step 1
Preheat the air fryer to 190°C for 3 minutes.
Step 2
Toss the broccoli with oil, garlic and a pinch of salt.
Step 3
Air fry for 8 to 10 minutes, shaking halfway, until tender with crisp tips.
Step 4
Toss with parmesan and a squeeze of lemon.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	165 kcal
Protein	9 g
Carbohydrate	7 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Mediterranean.

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Last updated 24 September 2026