
What you need
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves
- 250g orzo pasta (wheat)
- 400g passata
- 600ml vegetable stock
- 75g cream cheese
- 80g spinach
- 20g parmesan cheese, grated
How to make it
- Step 1
Soften the onion in oil for 5 minutes, then the garlic for 1 minute.
- Step 2
Add the orzo, passata and stock, bring to the boil and simmer for 12 minutes, stirring often.
- Step 3
Stir in the cream cheese and spinach.
- Step 4
Top with parmesan.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 12 g |
| Carbohydrate | 52 g |
| Fat | 11 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.
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