Dinner

Garlic Spaghetti with Broccoli and Chilli

Name: Garlic Spaghetti with Broccoli and Chilli
Total time: 15 min
Yield: 4 servings
Ingredients: 300g spaghetti (wheat); 1 head broccoli, in small florets; 3 tbsp olive oil; 4 garlic cloves, sliced; Pinch chilli flakes; 30g parmesan cheese, grated; 1/2 lemon

Spaghetti tossed with tender broccoli, garlic, chilli, olive oil and parmesan.

Blue plate of spaghetti with broccoli and grated cheese

15 minServes 4415 kcal per serving

What you need

300g spaghetti (wheat)
1 head broccoli, in small florets
3 tbsp olive oil
4 garlic cloves, sliced
Pinch chilli flakes
30g parmesan cheese, grated
1/2 lemon

How to make it

Step 1
Cook the spaghetti for 10 minutes, adding the broccoli for the last 4 minutes.
Step 2
Gently fry the garlic and chilli in the oil for 2 minutes until just golden.
Step 3
Drain the pasta, keeping a mug of water.
Step 4
Toss with the garlic oil, a splash of water, parmesan and lemon.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	415 kcal
Protein	14 g
Carbohydrate	58 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026