Dinner

Creamy Butter Bean Pot

Name: Creamy Butter Bean Pot
Total time: 20 min
Yield: 2 servings
Ingredients: 2 tins butter beans, drained; 2 cloves garlic; 200ml vegetable stock; 3 tbsp double cream; 1 tbsp olive oil; Handful parsley; Salt

Butter beans simmered with garlic, stock and a splash of cream, with bread for dipping.

Bowl of creamy butter bean stew with whole butter beans

20 minServes 2390 kcal per serving

What you need

2 tins butter beans, drained
2 cloves garlic
200ml vegetable stock
3 tbsp double cream
1 tbsp olive oil
Handful parsley
Salt

How to make it

Step 1
Soften garlic in oil for 1 minute.
Step 2
Add beans and stock and simmer for 10 minutes.
Step 3
Mash a few beans to thicken.
Step 4
Stir in cream and parsley.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	390 kcal
Protein	15 g
Carbohydrate	40 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026