Dinner

Air Fryer Stuffed Peppers

Name: Air Fryer Stuffed Peppers
Total time: 30 min
Yield: 2 servings
Ingredients: 2 red peppers, halved and seeded; 250g turkey mince; 150g cooked rice; 1 tsp dried oregano; 1 tbsp olive oil; 1 handful parsley, chopped; Pinch salt

Peppers filled with turkey mince, rice and herbs, air fried until soft.

30 minServes 2374 kcal per serving

What you need

2 red peppers, halved and seeded
250g turkey mince
150g cooked rice
1 tsp dried oregano
1 tbsp olive oil
1 handful parsley, chopped
Pinch salt

How to make it

Step 1
Fry the turkey in the oil for 6 minutes until cooked.
Step 2
Mix with the rice, oregano, parsley and salt.
Step 3
Fill the pepper halves.
Step 4
Air fry at 180C for 15 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	374 kcal
Protein	32.3 g
Carbohydrate	32.8 g
Fat	11.7 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Last updated 24 September 2026