Dinner

One Pot Chicken Orzo with Courgette

Name: One Pot Chicken Orzo with Courgette
Total time: 25 min
Yield: 3 servings
Ingredients: 3 chicken breasts, diced; 200g orzo; 1 courgette, diced; 1 onion, chopped; 1 tbsp olive oil; 700ml fresh chicken stock; 10g butter; 1 handful parsley, chopped

Chicken, orzo and courgette cooked in fresh stock in one pan with parsley and butter.

25 minServes 3490 kcal per serving

What you need

3 chicken breasts, diced
200g orzo
1 courgette, diced
1 onion, chopped
1 tbsp olive oil
700ml fresh chicken stock
10g butter
1 handful parsley, chopped

How to make it

Step 1
Fry the chicken and onion in the oil for 6 minutes.
Step 2
Add the orzo and stock and simmer for 8 minutes, stirring.
Step 3
Add the courgette and cook for 4 minutes until the orzo is tender.
Step 4
Stir in the butter and parsley.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	490 kcal
Protein	42 g
Carbohydrate	55 g
Fat	10 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026