
What you need
- 2 x 400g tins green lentils, drained
- 2 carrots, diced
- 200g mushrooms, chopped
- 1 onion, chopped
- 1 tbsp olive oil
- 500ml vegetable stock
- 1 tbsp cornflour
- 900g potatoes, peeled
- 50ml oat milk
How to make it
- Step 1
Boil the potatoes for 15 minutes and mash with the oat milk.
- Step 2
Fry the onion, carrots and mushrooms in the oil for 8 minutes.
- Step 3
Add the lentils and stock and simmer for 10 minutes.
- Step 4
Stir in the cornflour mixed with water to thicken.
- Step 5
Top with mash and bake at 200C for 25 minutes.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 430 kcal |
| Protein | 17 g |
| Carbohydrate | 72 g |
| Fat | 5 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.
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