Breakfast

Tofu Scramble Breakfast Wrap

Name: Tofu Scramble Breakfast Wrap
Total time: 12 min
Yield: 1 serving
Ingredients: 150g firm tofu; 1 tortilla wrap; 1/2 yellow pepper, diced; 1 tsp olive oil; 1/4 tsp turmeric; 1 handful rocket; Pinch salt

Crumbled firm tofu scrambled with turmeric and peppers, rolled in a warm tortilla.

12 minServes 1410 kcal per serving

What you need

150g firm tofu
1 tortilla wrap
1/2 yellow pepper, diced
1 tsp olive oil
1/4 tsp turmeric
1 handful rocket
Pinch salt

How to make it

Step 1
Fry the pepper in the oil for 3 minutes.
Step 2
Crumble in the tofu with the turmeric and salt and cook for 5 minutes.
Step 3
Warm the wrap in a dry pan for 1 minute.
Step 4
Fill with the scramble and rocket and roll up.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	410 kcal
Protein	23 g
Carbohydrate	36 g
Fat	18 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026