Breakfast

Freezer Breakfast Burritos

Name: Freezer Breakfast Burritos
Total time: 30 min
Yield: 6 servings
Ingredients: 10 eggs; 2 potatoes, small dice; 1 tin black beans, drained; 6 large tortillas; 80g grated cheddar; 1 tbsp olive oil; 1 tsp smoked paprika; Salt

Eggs, potato and black beans rolled in tortillas, wrapped and frozen. Microwave from frozen.

Breakfast burrito with scrambled egg, cut in half

30 minServes 6450 kcal per serving

What you need

10 eggs
2 potatoes, small dice
1 tin black beans, drained
6 large tortillas
80g grated cheddar
1 tbsp olive oil
1 tsp smoked paprika
Salt

How to make it

Step 1
Fry potato in oil for 12 minutes until soft and golden.
Step 2
Add beans and paprika and warm for 2 minutes.
Step 3
Scramble the eggs separately for 4 minutes.
Step 4
Fill tortillas with everything and cheese, roll tightly.
Step 5
Cool 10 minutes, wrap in foil and freeze.
Step 6
Reheat from frozen in the microwave for 2 minutes each side.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	22 g
Carbohydrate	44 g
Fat	20 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026