Breakfast

Chickpea Flour Veggie Omelette

Name: Chickpea Flour Veggie Omelette
Total time: 15 min
Yield: 1 serving
Ingredients: 50g gram flour; 90ml water; 1/2 red pepper, diced; 1 spring onion, sliced; 1 tsp olive oil; 1/4 tsp turmeric; Pinch salt

An egg-free omelette made from gram flour batter, filled with peppers and spring onion.

15 minServes 1290 kcal per serving

What you need

50g gram flour
90ml water
1/2 red pepper, diced
1 spring onion, sliced
1 tsp olive oil
1/4 tsp turmeric
Pinch salt

How to make it

Step 1
Whisk the gram flour, water, turmeric and salt into a smooth batter and rest for 5 minutes.
Step 2
Fry the pepper in the oil for 3 minutes.
Step 3
Pour the batter over and cook on low for 4 minutes.
Step 4
Flip carefully and cook for 2 minutes more.
Step 5
Fold with the spring onion inside.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	290 kcal
Protein	12 g
Carbohydrate	32 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026