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The guide is in chapters, so you can read the one that fits your week and leave the rest. Every chapter says where its facts came from.
- The Kind Days guideGood food. Kind days. A short, sourced guide to eating on good days and on hard days, and to resting without guilt.
- Eating with POTSPOTS is when your heart rate rises after you get up from sitting or lying down. Here is what the NHS and PoTS UK say about food, drink and daily life, with practical ideas for ordinary days.
- Eating with Ehlers-Danlos syndromeEDS is a group of inherited conditions that affect connective tissue. Fatigue, gut symptoms and joint pain shape what and how you eat. Here is what the NHS says, plus some ordinary ideas.
- Eating with mast cell activation syndromeMCAS symptoms can come from many different triggers, and the triggers are different for everyone. This guide is general information, and it is about how to keep track of your own patterns.
- Eating with IBSIBS is a common condition that affects the digestive system. The NHS and the British Dietetic Association both say there is no single diet for it, and they set out what people find useful.
- Eating through menopausePerimenopause and menopause bring changes in sleep, temperature, mood and appetite. Here is what the NHS and the British Dietetic Association say about eating through it.
- Eating when you trainTraining changes what you need from food. Here is ordinary, practical advice on eating around sessions, with sources and nothing that needs a special product to work.
- Busy weeksA week with too much on it needs a different plan. Shop once, cook twice, and let a freezer and a shopping list do the work they are good at.
- One meal a daySome people eat once a day and some do not. This guide reports what the sources say about eating patterns and about skipping meals, and who to ask about your own.
- Budget foodEating on a budget is mostly method rather than sacrifice. Batch cook, buy seasonal, use tinned and frozen, and plan the week once so the shop is a list and not a decision.
- Eating well with diabetesThere is no special diabetes diet. Here is what Diabetes UK and the NHS say about everyday eating, and how to plan a balanced week without turning dinner into maths.
- Eating for a healthy weightFood you look forward to, planned ahead. What the NHS says about building a plate, and why the week works better decided before you are hungry.