
What you need
- 250ml unsweetened almond milk
- 1/2 tsp cinnamon (optional, skip if histamine sensitive)
- Pinch nutmeg
- 1 tsp honey
How to make it
- Step 1
Put the milk and the spices in a small pan.
- Step 2
Heat for 3 minutes without boiling.
- Step 3
Stir in the honey and pour into a mug.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 110 kcal |
| Protein | 1 g |
| Carbohydrate | 8 g |
| Fat | 3 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.
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