Drink

Warm Golden Milk

Name: Warm Golden Milk
Total time: 5 min
Yield: 1 serving
Ingredients: 250ml oat milk; 1/2 tsp turmeric; 1/4 tsp ginger; 1/4 tsp cinnamon; Pinch black pepper; 1 tsp honey

Oat milk warmed with turmeric, ginger, cinnamon and a little honey.

5 minServes 1120 kcal per serving

What you need

250ml oat milk
1/2 tsp turmeric
1/4 tsp ginger
1/4 tsp cinnamon
Pinch black pepper
1 tsp honey

How to make it

Step 1
Pour the milk into a small pan with the spices.
Step 2
Warm it gently, whisking. Do not boil.
Step 3
Stir in the honey and pour into a mug.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	120 kcal
Protein	2 g
Carbohydrate	20 g
Fat	3 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Last updated 24 September 2026